Call: (416) 532-4828 Email: info@westnh.org

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Health Promotion and Education

Health Promotion and Education

Our Health Promotion and Education program provides educational and health related activities/services that promote wellness for older adults.

COVID-19 update: Events are currently happening virtually via Messenger Chat Rooms. Please call Seniors Intake at 416-532-7586 ext. 146 for information on how to sign up.

 

Essential Information

What we offer:

We host activities that provide health and wellness opportunities as well as public education about seniors health and the aging process to caregivers, students and volunteers.

Who is eligible:

Older adults (55 years of age or over)

Where:

Online via Messenger Chat Rooms
Teleconferencing through Mercuri

When:

We are currently offering the following programs per week —

Monday at 1:30 p.m.: Zumba with Lena in Messenger Chat Room
Tuesday at 10:45 a.m.: Yoga with Pedro in Messenger Chat Room
Tuesday at 1:30 p.m.: Breathing Yoga on Mercuri Teleconferencing
Wednesday at 11:30 a.m.: Yoga with Lorne Opler in Messenger Chat Room
Thursdays at 2:30 p.m.: Cultural Workshop for Portuguese Speakers with Anabela in Messenger Chat Room (University of Toronto, Department of Portuguese and Spanish)

Note: This schedule is subject to change. Please contact Seniors’ Intake at 416-532-4828 for the most up-to-date virtual events.

Cost:

For cost information, please call Seniors Intake at 416-532-7586 ext. 146

How to register and learn more:

Call Seniors Intake at 416-532-7586 ext. 146