Our Health Promotion and Education program provides educational and health related activities/services that promote wellness for older adults.
COVID-19 update: Events are currently happening virtually via Messenger Chat Rooms. All events are free. Please call Seniors Intake at 416-532-7586, ext. 146 for information on how to sign up.
Essential Information
What we offer:
We host activities that provide health and wellness opportunities as well as public education about seniors health and the aging process to caregivers, students and volunteers.
Who is eligible:
Older adults (55 years of age or over)
Where:
Online via Messenger Chat Rooms
When:
We are currently offering the following programs per week —
Monday and Thursday at 1:30-2:30pm: ZUMBA Gold with Olena in Messenger Chat Room
Tuesday at 10:45-11:45am: Chair YOGA with Pedro in Messenger Chat Room
Tuesday at 2-3pm: Falls Prevention FITNESS with Sepideh in Messenger Chat Room
Wednesday at 10:45-11:45am: Yoga Strength with Lorne in Messenger Chat Room
Friday at 11:00am-12pm: Functional FITNESS with Michelle in Messenger Chat Room
Note: This schedule is subject to change. Please contact Seniors’ Intake at 416-532-4828, ext. 146 for the most up-to-date virtual events.
How to register and learn more:
Call Seniors Intake at 416-532-7586 ext. 146. For more information, please contact Lucia Ramos at 647-214-0372 or luciara@westnh.org.